4 Skin Conditions Caused by Stress and Anxiety

Skin conditions caused by stress and anxiety lower your quality of life. Learn about home beauty care can help.
4 Skin Conditions Caused by Stress and Anxiety

When you're stressed, the strain shows in your body. Skin conditions caused by stress and anxiety cause soreness, redness, itching and flaking that make everyday tasks uncomfortable. Treating these conditions at home helps you relax and get back to your routine.

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Skin Conditions Caused by Stress and Anxiety

1. Eczema

As the brain produces stress hormones, like cortisol, your skin becomes inflamed, oily and itchy. Stress aggravates eczema, a chronic condition that causes rashes, blisters, itchiness and dryness. Worsening eczema makes you more susceptible to infection, which leads to more serious issues.

While at-home skincare won't cure your eczema, products with natural ingredients soothe inflammation, relieve dryness and remove excessive oils. Similarly, avoid stress habits, like picking at your eczema, that make rashes and itchiness worse. Cleaner skin reduces stress and may alleviate your latest flare-up.

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2. Psoriasis

A 2010 study revealed that stress causes inflammation, exacerbating psoriasis symptoms like itching, redness and rashes that cover various parts of your body. Other symptoms may include thick nails and pus-filled blisters that cause pain and discomfort. Unfortunately, as your psoriasis causes stress, you trap yourself in a cycle of worsening symptoms.

While psoriasis doesn't have a cure, skincare products like our Antioxidant Berry Elixir Cream may alleviate symptoms by nourishing your skin with antioxidants. Combine this treatment with de-stressing techniques like meditating and taking time for yourself when you can.

3. Hives

Hives are one of the most common skin conditions caused by stress and anxiety. While allergic reactions can trigger hives, they're also a symptom of severe stress. Everyone has a friend who breaks out in hives before giving a speech or taking a final exam.

When itchy bumps cover your skin, it's harder than ever to focus on the task at hand.

Hives usually go away on their own, but you don't want to wait for the stressor to end before your rash clears up. Cleansing and nourishing your skin at home could relieve itching, making it easier to give a speech, take a test or attend a job interview. You'll also feel more confident without the visible bumps and rashes.

4. Rosacea

Rosacea is a chronic skin condition that causes facial redness, which may affect your self-confidence. During a stress flare-up, your rosacea becomes redder and more noticeable. Other factors like prolonged sun exposure can exacerbate your rosacea, making it harder to conceal.

Treating rosacea at home with natural ingredients like shea butter can reduce redness without damaging your skin. During a flare-up, avoid UV rays, extreme temperatures and alcohol use. Combined with a healthy lifestyle, the right products may relieve stress and clear your mind, enabling you to look objectively at the situation.

Overall, stress triggers new skin conditions and aggravates existing ones. To relieve rashes, itching and redness caused by stress and anxiety, shop Gushiv organic skincare products, like our Ultimate Hydrating Elixir Cream and Anti-Pollution Cleanser. Gushiv products use natural ingredients, including acai berry, raspberry oil and red algae extract, to relieve discomfort and protect you from flare-ups.

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